This autumn will not stick autumn fat fat pp点点通2006

This autumn will not stick autumn fat fat lead: summer is finally over, the autumn harvest is coming ~. I know there are many who prepared in eager for a fight to stick autumn fat, do you remember what was said in June July August do not lose weight, this kind of thing so! Who said it may not be possible to lose weight and delicacy, Barbara sister taught you in the stick autumn fat can also eat more thin! (source: bazaar) at a time when the end of summer and early autumn always hear the word "stick autumn fat", do you think this is a season without fear can eat well, you are completely mistaken! Stick autumn fat is to pay attention to the very large! Why stick autumn fat? 1, summer consumption, weight loss, loss of appetite, hot summer, to the beginning of autumn season, the heat loss of appetite, recovery, remind yourself to eat more foods rich 2, autumn autumn is the harvest season, a variety of food supply has become increasingly rich, nutritious enough resources can enjoy 3, deal with the cold and lack of material the winter reserves to do cooler weather, in order to cope with the cold winter, to enrich the body muscle, fat reserves, warm! Stick autumn fat what to eat what? To know the food stick autumn fat can not eat, otherwise you will regret waiting to go. And the proportion of modern obesity is increasing, the natural fat is not to fill up, we need to eat more nutritious and healthy food to enhance our physique! Vitamin A — pumpkin due to eat Vegetable & Fruit carotenoids in summer lower chlorophyll content, when autumn comes, the content of vitamin A in the body will decrease if not timely supplement can cause vision loss, dry eyes and other issues. Pumpkin is rich in vitamin A and mineral cobalt, not only can maintain our normal vision, but also can promote our metabolism. Barbara sister recommended dishes: pumpkin pie, Pumpkin Congee anti edema – celery nutritious, rich in protein, carbohydrates, minerals and vitamins and other nutrients, celery also contains oil, has the effect of lowering blood pressure, sedation, stomach, diuretic, is a kind of healthy vegetable celery, it can eliminate the retention of sodium in the body, achieve the diuretic effect of swelling Barbara sister recommended dishes: fried shrimps with celery, Sauteed Lily Bulbs and Celery fat removal — egg vitamin B2 helps to remove fat, vitamin B1 can remove the lower body fat. Egg protein quality, quality of higher fatty acids, contains 12 kinds of vitamins, rich in lecithin, which are nutrients should be added in autumn. Eggs and high digestibility, light cooking, the smaller the burden on the stomach. Barbara sister recommended dishes: steamed eggs, egg rolls, promoting digestion and absorption — potato potato food rich in vitamin B and potassium, magnesium and other minerals, rich in dietary fiber. The ancients believed that they were "nourishing", probably because they were good for improving digestion and absorption of the gastrointestinal tract, and modern studies have suggested that they serve as a staple food for the prevention of chronic diseases such as high blood pressure. It is autumn potato production of Wang.相关的主题文章: